Nutrition and Cooking Classes

I teach a variety of classes on my Facebook page, YouTube channel, and privately through online groups.

food and health education

I empower clients to make meaningful and lasting lifestyle changes.  Know what you need to change, but not sure how?  I’m here to help you take those first steps and keep you accountable.

Wholistic Lifestyle

I teach classes on herbs and the medicinal qualities of certain foods. I also show you how to create and use products in the home to nourish yourself and your family inside and out.