Happy Easter! I just wanted to send you a quick note and lots of love this weekend.  We are celebrating our most important holiday of the year and the message of Hope and Love that Easter means for […]

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You can celebrate Cinco De Mayo and eat healthy, too! Any excuse for a party! Mexican food is one of my favorites.  I especially love to get Mexican food when we go out, but I like to cook it […]

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Eating seasonally means eating what is growing right now in your area. Why is this important?Traditionally, people could only eat seasonally until transportation made it possible for us to have bananas, pineapples, and tropical fruits when it’s freezing […]

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Beans, Beans, good for the heart, the more you eat, the more I’ll call you smart! 🤣 Beans are very high in minerals and very low in saturated fats.  This makes them a wonderful choice when you are looking out […]

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Did you know that Stress effects your nutrition needs? March is National Nutrition Month, and as we focus on nutrition, we need to remember that we are all unique.  My activity level, exercise, stress, sleep, and hormones are […]

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I have a new free e-book available for my subscribers! Click on this link to get my book Delicious Plant-based Recipes to Boost Your Health. Enjoy! Jen

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Show your special someone that you love them by preparing heart-loving foods cooked with love. Nothing fatty, fried, or heavy. We want dishes that are light, healthy, delicious, and that feed the heart. Today, I have for you […]

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February is Heart Health month, and one of the best things you can do for your heart is take care of YOU!  We have heard that certain foods are good or bad for our heart, but we also […]

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You know the drill…Eat Better …. Move More But what does that mean? What does that look like? How? Each of us has our own unique talents, abilities, and likes, and our wellness is unique, as well. There is no […]

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