g3053
background pic

NUTRITION & COOKING CLASSES

11.23.16 732

Junior Chefs

Ages 7-14

At The Wellness Cottage, 951 College Street

This class meets the 2nd and 4th Monday of the month, 4:00 - 5:30 pm

This is a hands-on class where we will cook and sample healthy dishes and practice knife skills while learning about nutrition. We will learn about safety in the kitchen, how to read and follow recipes, and how to properly use different tools while we make delicious healthy treats and meals.

 $22 per week or $40/month

 

March 11: Mexican Fiesta                                                          March 25: Bento Box

Junior Chefs

Private Class Available for All Ages

At your location

Small groups, your family, Mommy and Me.  Want to learn some new methods of cooking or some new ways to prepare your favorite foods in a healthier way?  Have a specific dietary preference or food allergies?  I am certified in Food Allergies, and I can teach you how to prepare meals using substiutes for most allergies and diets such as gluten free, mediterranean, or plant based.  I personnally follow a whole food plant based diet with low sugar, oil, and salt, but I am formally trained in French cuisine and can help you prepare meals that suit your needs. Need help transitioning to a new way of eating? I can help. Let me know how I can help by clicking the button below.

16163014404_d3d3df31e1_b

Wellness Cottage Workshop

At The Wellness Cottage, 951 College Street

This class meets every other month, 5:00 - 7:00 pm.

Coming Soon!

Nutrition Coaching & Healthy Cooking Class

 

Your evening will include:

A therapeutic hand wax and hand massage. Yoga tips for relaxation and sleep. A food demo.  Tips on how to have more energy.  Tips on how to stop dieting. Learn how to read the real ingredients on a label. Learn how to make healthy choices.  Meet the Wellness Team.

$40 per class

Homeschool Groups, Clubs, etc...

 

Does your group need a fun and educational activity?  We could do a hands-on class or a food demo. Let me know about your group and how I can help by contacting me by clicking the button below.

 

 

groups pic

Adult Class

At The Wellness Cottage, 951 College Street

The second and third Tuesday of the Month, 5:00pm-6:30pm

$20 per class

This is a hands-on class where we will cook and sample healthy dishes and practice knife skills while learning about nutrition. Each month we'll create quick, healthy, simple meals around one subject.  We'll practice knife skills, learn some tricks to making food prep easier, and sample!  All skill levels are welcome!

March 12: Beautiful Beans                            March 19: Sushi and Spring Rolls

adult class pic
junior chefs
2018-08-22 002

To pay and register for the month,

To pay and register for the 2nd Monday of the month, 

To pay and register for the 4th Thursday of the month, 

Saturday Kid's Class

At The Wellness Cottage, 951 College Street

One Saturday a month, 10:00am - noon

$22.00 per class

 

Kids age 10 - 14 meet once a month to create fun foods centered around this month's holiday.

This is a hands-on class that includes a nutrition lesson, 3-4 healthy recipes, lots of tasting and trying new foods, and fun!

 

March 16: St. Patty Day's Party

strawberries