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NUTRITION & COOKING CLASSES

11.23.16 732

Junior Chefs

Ages 7-14

At The Wellness Cottage, 951 College Street

This class will meet Monday, June 3, 4:00 - 5:30 pm and Friday, June 14, 10:00 am - noon.

This is a hands-on class where we will cook and sample healthy dishes and practice knife skills while learning about nutrition. We will learn about safety in the kitchen, how to read and follow recipes, and how to properly use different tools while we make delicious healthy treats and meals.

 $22 per week or $40/month

 

 June 3: Summer Grilling                June 14: Father's Day Treats

Junior Chefs

Private Class Available for All Ages

At your location

Small groups, your family, Mommy and Me.  Want to learn some new methods of cooking or some new ways to prepare your favorite foods in a healthier way?  Have a specific dietary preference or food allergies?  I am certified in Food Allergies, and I can teach you how to prepare meals using substiutes for most allergies and diets such as gluten free, mediterranean, or plant based.  I personnally follow a whole food plant based diet with low sugar, oil, and salt, but I am formally trained in French cuisine and can help you prepare meals that suit your needs. Need help transitioning to a new way of eating? I can help. Let me know how I can help by clicking the button below.

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Wellness Cottage Workshop

At The Wellness Cottage, 951 College Street

This class meets every other month, 5:00 - 7:00 pm.

Coming Soon!

Nutrition Coaching & Healthy Cooking Class

 

Your evening will include:

A therapeutic hand wax and hand massage. Yoga tips for relaxation and sleep. A food demo.  Tips on how to have more energy.  Tips on how to stop dieting. Learn how to read the real ingredients on a label. Learn how to make healthy choices.  Meet the Wellness Team.

$40 per class

Homeschool Groups, Clubs, etc...

 

Does your group need a fun and educational activity?  We could do a hands-on class or a food demo. Let me know about your group and how I can help by contacting me by clicking the button below.

 

 

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Adult Class

At The Wellness Cottage, 951 College Street

2 Tuesdays each month, 5:00 - 7:00 pm. Pick and choose which class you would like to attend or come to all!

$20 per class

This is a hands-on class where we will cook and sample healthy dishes and practice knife skills while learning about nutrition. Each month we'll create quick, healthy, simple meals around one subject.  We'll practice knife skills, learn some tricks to making food prep easier, and sample!  All skill levels are welcome!

May 21: Seasonal Foods  FULL          June 4: Spring Salads

June 18:Summer Party Meal

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To pay and register for the month,

To pay and register for one class

Saturday Kid's Class

At The Wellness Cottage, 951 College Street

One Saturday a month, 10:00am - noon

$22.00 per class

 

Kids age 10 - 14 meet once a month to create fun foods centered around this month's holiday.

This is a hands-on class that includes a nutrition lesson, 3-4 healthy recipes, lots of tasting and trying new foods, and fun!

 

May 4: Spring Tea Party

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Summer Camp

At The Wellness Cottage, 951 College Street

Too hot to play outside? Join me for 4 days of fun in the kitchen!

Kids age 10 - 14 will learn hygiene and safety skills and create fun and delicious dishes.  At the end of camp, they will embark on a Mystery Challenge to really shop off their skills.

This is a hands-on class that includes a nutrition lesson, delicious, healthy recipes, and lots of tasting and trying new foods.

REGISTER EARLY! Limited to 5 students.

$120